RAISE YOUR HAND IF YOU ALSO THINK HEALTHY EATING SHOULDN'T BE SO FREAKIN' HARD. YEAH, ME TOO!

Learn to eat well, spend less and feel amazing along the way. Download my FREE quick & healthy recipes!

Meal prep can be a real pain - especially if you're tired and crunched for time! But if you have the right tools, it really doesn't have to be.

Make your weeks easier (and tastier!) with FORTY 15-minute lunch & dinner recipes + TWENTY 5-minute vegan snack recipes - all built with saving time and optimal nutrition in mind.

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FORTY 15-minute lunch & dinner recipes + TWENTY 5-minute vegan snack recipes

Absolutely delicious. I think it’s best quinoa dish I have ever cooked! Thank you very much Shahzadi!

Veronie

Absolutely love this recipe! Made it once before and making it again tonight. 🙂

Sadaf

This is the best tofu recipe I have ever tried, and I’ve been cooking vegan meals almost exclusively for the past ten years. Thank you so much!

Katie

Both my partner & myself have switched to vegan dishes & this was my first time cooking with eggplant. The recipe was straight forward & video easy to follow. The dish turned out to be perfect with great flavour & taste.

George Eng

Loved this recipe. Will definitely be adding to the rotation. Helpful tip about drying the fish so it doesn’t stick. My Sri Lankan husband loved it too.

Erin Senanayake

Wow, loved this one. I had green curry powder as a substitute and it’s lovely!

Paul West

You made it so easy that I thought I could do it. Tomorrow it will be my breakfast!

Jen H

This is just amazing, I loved it. Thank you for sharing this with us. This is going to help a lot.

Kriti Sharma

I am so glad I found this recipe!! So easy and absolutely delicious!! I ate it on top of garlic naan with avocado and extra homemade hot sauce. Delish!!

Elizabeth Walker

From luscious Mediterranean Buddha salads to mouthwatering curries (in a hurry!) to satisfying smoothies, bento snack boxes and melt-in-your-mouth ice creams - You'll find plenty here to inspire you.

NO FUSS, WHOLESOME RECIPES YOU ACTUALLY HAVE TIME FOR!

READY TO GET THE MOST OUT OF YOUR MEALS?
❥ Optimize your time in the kitchen to create lip smacking meals in minutes
❥ Fuel with whole-food plant-powered recipes - healthy for you & the planet
❥ Nourish your busy days with quick and easy smart snacks
❥ Never be short of ideas for cooking with a stash of mouthwatering recipes

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Oh wait. Did we not meet? Hi, I'm Shahzadi.

REGISTERED DIETITIAN & CERTIFIED DIABETES EDUCATOR

Reaching your health goals doesn't have to be difficult, confusing, expensive or time-consuming. In fact, Shahzadi has dedicated her entire body of work to make sure that isn't the case. As the creator of The Desi~licious Den - Dietitian on Demand YouTube Channel, Shahzadi shares diet and wellness advice that cuts through the nutritional noise, and serves-up healthy Desi~licious recipes so you can be on top of your game! You can also catch Shahzadi busting nutrition myths and cooking up a storm on national TV - The Marilyn Denis Show and CTV Your Morning.

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